IT'S TIME TO LEVEL UP!

FUNctional workouts for women! All workout programs are tailored around your monthly cycle and are aimed at helping you build discipline by becoming more mentally resilient. 

LET'S GET FIT!
about coach cords

I'M COACH CORDS

Hi! I'm a certified personal trainer and nutritional advisor.

Despite having a deep love for health and fitness, I didn't always understand what was good and bad advice. Looking back to when I was younger, I lapped up what the media fed me and, as a result, had an unhealthy relationship with health and fitness. I was calorie restricting, popping diet pills, sipping on skinny teas, over-exercising, and I even lost my period for a year.

After years of my own research on proper nutrition and exercise (based on scientific research) and graduating top of my class with distinction as a personal trainer at ETA College, I now lead a truly balanced lifestyle (that doesn't leave me feeling deprived) armed with a healthy mindset as well as an understanding of women's hormones and how we can work with our cycles during each stage of the month.

WANT TO KNOW MORE? OK!

"I LOVE HOW PUNCHY THE WORKOUTS ARE - HIGH INTENSITY BUT EASY TO SQUEEZE INTO YOUR DAY. NO EXCUSES!"

- Lior van Embden

"YOUR 6-WEEK GUIDE HAS BEEN FANTASTIC - EASY TO FOLLOW, GREAT VARIETY & DEFINITELY CHALLENGING FOR ANY FITNESS LEVEL."

- Leigh de Beyer


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