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FREE EBOOK: Awakening Awareness

FREE EBOOK: Awakening Awareness

Tips on how to build a resilient mind through heightened self-awareness. We all know, to some degree, that our thoughts create our reality. But what if I told you that you can learn to control your thoughts?

I believe a problem isn’t actually a problem, it’s how you perceive it to be. In other words, the way you think and the way you explain events to yourself is going to determine how energized or helpless you feel.⁠ ⁠

Intrigued? Get your own copy by adding your email below and then you can download your free guide! Print it out so you can get the most from it.

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IF YOU LIKED THE FREE EBOOK

CHECK OUT THE WORKOUT GUIDES BELOW TO GET YOUR BODY SUMMER READY.

Coach Cords (Daniella Corder) - 8 Week Flowgram.

8 Week Flowgram

Flowgram is an 8 week program that honours your 28 day cycle (also known as your Infradian Rhythm) by taking your menstrual cycle or "flow" into account when it comes to eating and training.

Including:

1.) An extensive educational section in order for you to get a better understanding of your hormones and why we are eating and training the way that we are in this guide.

2.) A training component which is broken up into 2 x 4 week blocks.

3.) A nutritional guide with 24 recipes are included (6 for each phase of your cycle)!

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6 Week Home Workout Guide

You are 100% capable of every single exercise listed in this 6 week guide. Believe in yourself and don't take no for an answer. You'll not only get closer to your ideal physical appearance but also to obtaining more mental resilience and strength

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Customer Reviews

Why clients love working with me

  • Leigh de Beyer

    “Coach Cords' 6 Week Home Workout Guide has been fantastic - easy to follow, great variety, and, while not being intimidating for a beginner, definitely challenging enough for any fitness level! It's also easy to do at home with no equipment needed. Looking forward to repeating it again and again!”

  • Heather Strydom

    "Daniella is great at reading my strength ability during a workout and adapting the intensity accordingly. She has a keen ability that manages to push me to do better in such an encouraging way that I don’t even know it’s happening!"

  • Leor van Embden

    "I love how punchy the workouts are - High Intensity but easy to squeeze into your day. No excuses!"

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